CLASSES
+ Included in Membership Dues (No Added Cost)
Non-Club 7 Members can join any Class for only $10.00
ABS & ASSETS
Primary Class work will focus on your Core, Glutes & Hamstrings. We also include Secondary muscle groups, further supporting your Core and Glutes.
SILVER SNEAKERS
Focus is on strengthening muscles & increasing ROM for daily activities.
CARDIO-CORE & MORE
Mix of Cardio equipment used to increase heart rate followed by exercises focused on abdominal and back muscles.
YOGA
We have a few different Yoga Classes, Instructors available. Most classes include extended relaxation time.
HIIT
High Intensity Interval Training, increase your muscular strength through a high level of effort and boost your metabolism long after your workout is over.
THE YARD
The Yard is a high-energy class mixing HIIT, functional strength, and athletic conditioning. Workouts suit all levels, from beginners to elite, with clear modifications and progressions.
ELITE ABS
Join a trainer-led ab session! Target stubborn waist fat or tone your core. Bring a friend and see results after a few classes.
DRUM FIT
Drum Fit is a high-energy workout that combines cardio, muscle conditioning, balance and flexibility with all of the fun of drumming to music.
* No need to Sign-up for a Class in advance, just show up!
Our most recent Class Schedule and Updates can be found on our Facebook Page