CLASSES
+ Included in Membership Dues (No Added Cost)
Non-Club 7 Members can join any Class for only $10.00.
ABS & ASSETS
Primary Class work will focus on your Core, Glutes & Hamstrings. We also include Secondary muscle groups, further supporting your Core and Glutes.
SILVER SNEAKERS
Focus is on strengthening muscles & increasing ROM for daily activities.
HIIT
High Intensity Interval Training, increase your muscular strength through a high level of effort. and boost your metabolism long after your workout is over
YOGA
We have a few different Yoga Classes, Instructors available. Most classes include extended relaxation time.
Mix of Cardio equipment used to increase heart rate followed by exercises focused on abdominal and back muscles.
The Yard is a high-energy class mixing HIIT, functional strength, and athletic conditioning. Workouts suit all levels, from beginners to elite, with clear modifications and progressions.
Join a trainer-led ab session! Target stubborn waist fat or tone your core. Bring a friend and see results after a few classes.
Drum Fit is a high-energy workout that combines cardio, muscle conditioning, balance and flexibility with all of the fun of drumming to music.
CARDIO-CORE & MORE
THE YARD
ELITE ABS
DRUM FIT
* No need to Sign-up for a Class in advance, just show up!
Our most recent Class Schedule and Updates can be found on our Facebook Page