ABOUT US

Our Philosophy is heavily focused on limiting avoidable Injuries through Safe, Effective & Supportive Lifts vs. destructive lifting practices that may work today, but create injuries over years of doing things in that way. Our focus is to have our Members come in with an excitement for Fitness & leave built up & feeling great vs. torn down or worse, injured. 

To assist this Philosophy, when each Member Enrolls, we extend a FREE offer for you to work with a Certified Personal Trainer in an “Orientation Session”. This is meant to assist Members in reaching that next level with a Trainer.

*This is an Optional Service, not required. This is an excellent first step for anyone that isn’t already dialed in with Nutrition, Training, Cardio & Rest.

  • Our Mission - Provide a welcoming environment for all fitness levels.

Our Team

Certified Personal Trainer / NASM Certified Nutrition Coach

Jami Ingram

Jami has over a decade of teaching group fitness classes. She also helps clients through Personal Training and Nutrition Coaching. She is a Junior High Math / Engineering Teacher by day & a Certified Personal Trainer/Instructor the remaining time!

I am a 20 year veteran of the fitness profession. He is a Certified Strength and Conditioning Specialist and a CrossFit Level 2 Coach. I have taught many classes of many styles including; HIIT, step aerobics, boxing and kickboxing, spin, and sports conditioning. My Personal Training experience includes Clients that want general fitness improvements to athletes with sport specific training. Tim is also an athlete himself. Competing in CrossFit, obstacle course races, and road races.

 Certified Personal Trainer/Instructor

Tim Kuebler

Certified Personal Trainer / Body Building Coach & Trainer / Instructor

Will Ahmu

Beginning his journey in the trenches of the 90s Kansas City bodybuilding scene, he brings over 30 years of competitive and elite training experience to the gym. He specializes in guiding clients through time-sensitive personal training goals and long-term nutrition habits. He is the Club 7 Fitness Manager and Head Trainer by day & an active fitness mentor the remaining time!